Sunday, June 24, 2012

Manipulation excerpt

Monday, June 11, 2012

Do you see what I see?

Self perception posits that folks develop attitudes by observing their behaviour and concluding what attitudes must have caused said behaviour. Folks decide on their own attitudes and feelings from watching themselves behave in particular situations. Self perception can be poison. Self Concept is a multi-dimensional construct that refers to one's perception of 'self' in relation to characteristics, eg. academics and nonacademics, sexuality and racial identity, et al. Self esteem being the evaluative element. Basically, if you think, therefore you am...

So, my point? I was watching an exhilarating new telly show with my beloved recently, in my pjs, in my bed hair & in my comfort. The lead actress is beautiful. To me. Her lips full, her clear green eyes intriguing, despite, or because of her lack of make up. I immediately felt inferior. I said to my beloved, "She's beautiful..." His response was, "Are you kidding me? You're way better looking than she is."

& you want to know something? He meant it. Researchers debate when self-concept development begins but agree on the importance of a person's life. & you guessed it, a parent's gender stereotypes and expectations impact children's understandings of themselves by approx age 3. No wonder we're fucked, right? I'm not so sure on that one, I speculate that around 7 or 8, development begins to depend upon abilities, interpretations & feedback from all those surrounding, & on into adult hood.

Our environment influences. A person's self-concept is influenced by behaviours & cognitive & emotional outcomes via academic achievements, happiness, anxiety, social integration and life satisfaction.

The message is simple: if we pamper those insecurities until they're bloated, abject superiors with the right of way in our lateralised cognitive processes, we're dog food.

Hearing his words, of course, after I melted some & felt love & mush, I reflected on the inevitable insecurities, the plague of inferiority, the relentless self-scrutiny we ladies dress ourselves in daily. How do so many strong, successful, attractive, but most of all intelligent, females continue to second guess when confronted with the picture of another whom we consider beautiful.

Am I so small in my thinking that I would consider my devoted partner would pat me on the head, kiss my cheek and see-you-round me with the bat of another beautiful eye? Sure, I've been mislead, I've been lied to, I've been broken, but that was then. Get over it.

Distance your negative self and bring forth your positive self.

Thursday, June 7, 2012

how fat is too fat? and should we be 'ok' with it?

I've been thinking alot about Triglycerides. Or rather, the elements that make up our fat. The contributions. The mind-set. The risk factors. Triglycerides are the mechanism for storing unused calories. Their high concentration in blood correlates with the consumption of starchy and other high carbohydrate foods. In other words, yup, 'you are what you eat'.

It's not that one bucket of chips. It's not that one block of chocolate (well, actually it might be that), it's that bucket and that block and that huge 750 calorie dinner and that bowl of ice-cream after and that packet of m&ms and...yeah, you get my point.

We live, many of us, in denial. We eat crap. We don't excersise, drink too much and smoke. Um, death wish much? Triglycerides facinate me. As does much of the inner workings surrounding the machine that is our body. We 'think' we're ok, cos we can actually go on living like this for a long time before any effects begin to become permanant. We skip breakfast, make up for it at lunch or dinner or extra snacks along the way. The lifestyle we lead has a direct impact on our longevity, our mental health, our relationships, our looks and our brain power.

Western culture today has it so wrong. We are so educated, in comparison to our ancestors. so what's our excuse? Personally, I think we've all become a bunch of lazy arses. Western society has sheltered us. We live in a protected environment, we drive to work due to geographical expansion therefore necessating harmful emissions. We practically live online. When was the last time you went outside and played a game of anything with your family or took a walk in the park with a lover? Most of us are so bloody busy who has time for good food and excersise?

It's actually very easy to look after our selves (Within reason: token qualifier). Eat in moderation. Excersise regulary. Give up the ciggys. Drink less. Voila. Healthy enough. But I watch so many do all this arse-about. Ignoring the signs. Ignoring the messages. Teaching their kids 'it's ok to love your self the way you are. It's natural.' Well, let me tell you, there's nothing natural about obesity. Atherosclerosis is a condition where an artery wall thickens as a result of the accumulation of fatty materials like cholesterol and can lead to heart disease and stroke. Natural enough for ya?
Get off your bottoms. Go for a walk. Put down the triple choc layer cake. The pyschology behind this is simple. Life is better when you're active.

Tuesday, June 5, 2012

Are you being abused?

The signs

The things I want to know from you, are the following. Are you happy? Are you a woman who is controlled? Do you ever think, maybe this is not all there is to my life?

If this is you, you’re not alone. Domestic Violence, (DV) also known as Family Violence is something many women suffer. And it’s a terrible way to live. Someone close to you; your husband, your carer, or even a family member may be hurting you. DV is also not always physical. You could be suffering from emotional or verbal abuse, and believe it or not, even financial abuse. You and your children may be trapped and have no idea how to get out. This is unacceptable and you need to leave.

Don’t panic. It’s not as scary as it sounds. And life is so great on the other side.

What is it?

Emotional Abuse (verbal) is a technique used by a partner to control and dominate. He will tell you you’re worthless, nobody else could ever want you; you’re fat, ugly, stupid. Often teamed with the physical threat, this can prove crippling to women who after a time begin to believe.

You may over time become isolated socially as his hold over you becomes stronger, until you find yourself putting off friends, family and acquaintances to keep him happy. Social Abuse may be hard for you to talk about and you keep what is going at home to yourself, lying to those around you.

You may find you are controlled in less obvious ways, such as; you’ve become financially dependent upon your husband. Financial Abuse is when your partner has control over the money, possibly only dealing out exactly what you need week-to-week in order to feed the family and fill the car with petrol.

Physical Abuse is when he hurts you. Punching, kicking, strangling, pinching, slapping and pushing you around. It’s all the same. Not good enough. I know you’re scared. But it’s time to find you.


What you can do

It can be overwhelming, leaving. The first step is to talk to someone. Talking leads to action, eventually. This can be a terrifying prospect to you right now, I get it. But you have to start. From there, you could be on your way to a real life. One that doesn’t involve pain and heartache and trauma for you and your kids.

If you need to be careful, when looking at websites, like my own, and the ones containing help lines, then please take the care you need to. Go out of the house, when he’s at work. Go to an internet cafe. Look it up there. But do it. Take the first step, and confide in someone. Even if it’s me. And dare to dream that there could be something else out there for you. Someone better.

I’m not about to tell you that it’s going to be easy. It’s not. But it’s a finite period. Whatever you go through afterwards will pass. You must keep yourself safe in that time. If you need a shelter. Use it! These provisions are there for your own safety and wherever you are is better than being with him. Use the police, use the courts and get your self trained in self-defence.

You have a right to be safe. You have a right to be happy. You have a right to your own interests. I know it takes energy to start a new life. But I also know how much energy it’s taking for you to live the one you’ve got right now.

Please stay safe. I repeat; learn how to fight.